Muay Thai is fierce and demanding. You don’t achieve anything without work and dedication. You'll have to be true to yourself, but also true when you face your opponent. Muay Thai is a choice. A daily grind. There is no shortcut. No excuse. No easy path. So don't flinch, don't break down. Never be too satisfied or overconfident. Then, and only then, you'll be rewarded by Muay Thai.

In order to become a great Nak Muay, you'll have to be a complete fighter. Cardio, strength, speed, technique and determination: everything is essential. A tough balance to create, improve and polish. Find your own way to contain and break your boundaries. Day after day, year after year, repeat the strikes, the sequences, the movements. Get back to the basics. Perfect your moves, work on tiny details. When you have mastered your game, restart from the beginning. There's no end in the Muay Thai journey.

In Muay Thai, there are no excuses. Don't talk, don't avoid the challenge - do it. Get to work. Train. Sweat. In the ring, there is no time to speak: so face your opponent and act. Muay Thai is a way of life. It's a mindset, a way to be the star of your life, not a spectator. You want to be the best? Do what is necessary. You want greatness? Be brave and shape it. Fight for it. Be bold and committed. Be a winner, not a talker. Muay Thai is about evolving. It's about challenging yourself. Changing your physical shape but also your state of mind: turn yourself into a real warrior. Muay Thai isn't about dreaming of something. Choose your goal, visualise it, train for it and make it happen.